Every year the cycle repeats itself – too many parties, too many dinners and an overindulgence of party food. When the New Year comes around, we vow to diet and exercise to get rid of those dreaded festive kilos.
However, by simply moderating your food and alcohol intake and keeping up a regular exercise routine, you will be able to control your weight over the festive season. The trick is to monitor your behaviour so you enjoy both the party and the period after the party.
Helpful party tips: Follow these simple party tips to maintain your health goals.
- Set realistic goals: Moderate your food and alcohol intake, and maintain your current exercise regime. The achievable goals are the goals that allow you to keep on track with your wellbeing and health.
- Plan to party: Be on the ball. Decide the events/parties you will attend in advance and have a plan. For example, if you’re going to a party, eat something light before you go. That way you are less likely to overeat. Use a quiet night to re-energise your batteries which will help you survive the festive season.
- Choose (or bring) low-fat options: YES, they do exist. There are usually a number of low fat alternatives you can select such as seafood, poultry without skin, pork without crackling. Or, bring a healthy starter like a homemade light dip with veggie sticks. Looking after your health is all about making the healthiest choices available.
- Avoid high-fat options: Most party food is deep fried and high in fat. It can undo an entire year’s hard work of healthy eating and exercise. If you find yourself reaching for the deep fried foods, have your main meal at home before you go out, that way you are less likely to overeat.
Tips for after the party: Reduce the hangover effect.
A hangover can affect your energy levels, efficiency and daily performance. If you do happen to party a little too hard, here are some simple tips to help get you through the day.
- Stay hydrated. Keep a water bottle handy and fill it up on a regular basis.
- In some cases a sports drink may help if your hangover is severe and your electrolytes are depleted.
- Whole fruit or a multi-vitamin supplement may aid in recovery.
- Avoid bright lights (unless wearing sunglasses), loud noise and any critical decision making as memory and thought processes are impaired.
- Lay low for the day, rest up and eat a good meal – such as a carbohydrate-rich meal – to start boosting your energy levels again.
Enjoy your time off from work and make the most of each day with your family and friends – this is what the holiday period is really about.