Who is it for

When we hear the term ‘mental health’, we have been conditioned to think of ‘mental illness’. Our mind immediately gravitates towards the ‘illness paradigm’. Changing the narrative is imperative to effective prevention. Introducing the concept of working on ‘mental wellbeing’ in the same way you’d work on ‘physical wellbeing’ is one mechanism that can be used to support individuals.

Small to medium businesses

Large businesses

Hybrid or remote workforce

Corporate organisations

Industrial businesses

Why mental wellbeing?

We believe that every person can be mentally healthier.

Most workplace initiatives targeting mental health are reactive – that’s where we come in. Our focus and planning is centred around proactive interventions that work progressively and consistently to prevent mental illness, and assist those already diagnosed.

We work to leverage the multiplying value proposition effect of these positive lifestyle practices.

Proactive Mental Wellbeing Program

Offered as a 12 month program, as an 8 - 16 week module or as a series of ‘one off’ initiatives, our mental wellbeing program aims to showcase positive habits that can improve mental and physical health. Presented initially as webinars or workshops, the program has two sustainability options:

  • Sustainability Option – Level 1
    • E-tips, SMS and newsletters – to sustain momentum of positive behaviour changes to staff
    • Talking Health posters – displayed on site or delivered electronically, acting as a reminder and positive reinforcement of proactive mental wellbeing habits.
  • Sustainability Option – Level 2 
    • Major themes from the workshop are broken into monthly topics i.e. sleep, activity, nutrition, gratitude, connections, purpose, introspect. Each monthly topic includes the following:
      • A monthly 2 minute video, tailored to your company 
      • A quiz – designed to assist with engagement and morale 
      • Handout material filled with detailed information, research and actions relating to the monthly topic 
      • Ecards, SMS, Toilet Talks, Talking Health posters, synergised to match the monthly content 


All mental health services can be paired alongside health & wellbeing, safety & injury prevention and human performance services. 

Low contact COVID safe programs with maximum impact

Stay ahead of the curve with our proactive mental wellbeing programs and coaching, all available online. Designed to show the positive impact of simple, proactive mental wellbeing initiatives, these programs can be implemented across 12 months, as an 8-16 week module or a series of one-off events.