Over the past 150 years, the average person has gone from standing or walking 90% of the time to only about 35-40% today.

Office-based occupations, as well as truck driving and crane operating are contributing to sedentary behaviour in the workplace and creating a growing range of health risks, Sitting has even been described as the ‘new smoking’ for our bodies. In this webinar, you’ll learn about the physical and mental impact of sedentary work on the body and find out ways to combat the effects that sitting can have. You’ll also leave with an understanding of how best to set up your workspace for a more comfortable and productive work environment.

Presented by Dan Jeffreys, National Operations Manager at Health By Design.