Good health, delivered better

Health, injury prevention and performance services, all delivered under one umbrella.

Why look after the health of your employees?

Health by Design solutions offer an excellent alternative to launch health and safety initiatives and help raise awareness of current health issues and risks at your workplace. Our services give your employees relevant information as well as practical strategies for maintaining good health and safety. By demonstrating an organisational commitment to creating a healthy work environment, you can implement positive, ongoing changes to workplace culture.

Health risk assessments.

Heart disease kills one Australian every 18 minutes. We can assess a person's risk in under that time AND show them how to improve their health. Our Healthy Heart Screen includes blood pressure, total and HDL cholesterol, blood glucose, waist measurement, hydration, sleep apnoea risk and cardiovascular disease risk calculation. Plus, a lifestyle analysis focusing on key areas such as sleep, diet, physical activity and mental wellbeing. After testing, immediate feedback is provided to participants regarding their key heart health risk factors, including identification of a key focus area and a brief action plan to improve their health. All in just 15 minutes.

Train the Trainer.

A comprehensive, low-contact option. Use your own staff to make a difference by engaging a 'health champion' in your workplace, with the support of the Health by Design team. We provide your employees with the training and resources needed to assist others to make positive health changes, all tailored to your workplace needs.

We have your workplace covered. All risk areas, all employees.

Health and Wellness

Use your workplace as a setting to encourage healthy behaviour through our range of one-off or monthly initiatives. Our friendly team will introduce simple, achievable strategies to help your employees meet their health goals. Services include workshops, Healthy Heart Screens and Health Risk Appraisals, health coaching and health promotion materials.

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Mental Wellbeing

There is a current, real challenge in staying mentally fit in the present-day climate. But where there is a challenge, there is also a huge opportunity for companies to support their employees. Stay ahead of the curve with our range of programs that improve mental wellbeing, resilience and performance across the total workforce population.

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Leadership and Human Performance

Joining the dots between the human spirit and physical, emotional and mental health to enable improved performance and energy management.

Our programs are grounded in science and empower people on a personal level to make sustainable behaviour changes that will enhance their performance in both their work and personal life.

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MSK and Ergonomic Risk

Outlining simple and effective changes to ergonomic set up can help to minimise and eliminate musculoskeletal (MSK) pain, injury and enhance performance. Our programs can include assessing and educating for workplace ergonomic risks, lifestyle factors, and office or at-home ergonomic and sedentary work risks.

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Safety

Create greater health and safety awareness amongst your employees through our comprehensive programs, tailored to your industry, people, and specific job tasks. We can help you target the injury risk areas that are hurting your staff and your business the most.

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Virtual delivery

Our virtual options help to keep your staff healthy, safe and supported, whether in the office or working in a hybrid role at home. Services are available with short turnaround times and can target critical topics such as ergonomics, general health and mental wellbeing.

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Allow your employees to create their own personal journey.

Our specialist health coaching provides your employees with the opportunity to have a consultation that best suits THEIR individual needs and goals. Employees select an area of interest based on health factors such as nutrition, mental wellbeing, physical activity, sleep and injury prevention.

Each individual will receive a personalised action plan, support materials, results tracking (via our online portal) and coach support over 6 weeks.

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